About

Relationships

Both romantic relationships, and friendships are hard work as they require meeting the needs of two people, each with their own emotional challenges and attachment styles. Whether related to romantic relationships, or friendships it is this challenge that can often lead to conflict, frustration, self-doubt, anger, or sadness.

Do you recognize patterns related to your friendships and romantic relationships that you don't understand but seem to keep happening?  Have these patterns contributed to the dissolution of past relationships? Do you fear they will jeopardize future relationships? 

Are you currently in a less-than fulfilling relationship and need help exploring your emotions and needs?

Are you worried that you and your romantic partner or friend are growing apart, or vacillate between periods of happiness and explosive arguments?

Therapy can help increase your understanding of your wants and needs, and identify the maladaptive patterns and communication that keep you stuck. Through guidance and feedback, I integrate various approaches to help you understand your triggers and how to more effectively manage your emotions and communicate your needs to achieve the result you want. We will empower you to utilize this to prevent unhelpful reactions, and assist you in achieving healthy relationship dynamics.